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The last weigh-in was too good to be true. I knew weighing in after voiding my bowels for 7 hours would disappoint me in the long-run. Overall, I'm still down though!
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1443 kcal
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Fat: 85.41g | Prot: 123.55g | Carb: 39.17g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Poached Egg. Lunch: Sunrise Soya Foods Extra Firm Tofu, Kirkland Signature Organic Chicken Stock, Minced Garlic, Brussels Sprouts, Margarine. Dinner: Skinless Chicken Breast, Grated Romano Cheese, Onions, Broccoli, Egg Yolk, Margarine, Heavy Cream, Zucchini. Snacks/Other: Water, Jell-O Sugar Free Cherry, Kraft 2% Mozzarella String Cheese, Pepsi Diet Pepsi (Can), Snack Pack Reduced Sugar Juicy Gels, Crystal Light Singles Original Iced Tea. more...
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2920 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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