Weigh In record (no journal entry) for 11 March 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2011:
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1111 kcal
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Fat: 61.17g | Prot: 103.97g | Carb: 35.22g.
Breakfast: Boiled Egg. Lunch: green beans, broasted chicken breast, shredded cheddar cheese, black olives, beets, ranch dressing, Mixed Salad Greens. Dinner: shredded mozzarella cheese, beef taco meat, red bell pepper, Romaine Lettuce. Snacks/Other: Slim Jim Tabasco stick, sharp cheddar cheese stick. more...
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losing 10.5 lb a week
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