M.H.'s Journal, 15 July 2014

Wow! I'm happy with myself for losing what I have so far!40lbs isn't a small feat an I know the next 10 will be not too bad it's the last 10 that isn't so easy. My hubby has been losing a bit too so we are both making good head way. He knows how I worry he'll end up like his father who has type2 diabetes. He knows I don't want him to die of heart problems like his grand father either. So we are both in this together. He might not do the FS thing but I do it for me and I help him to eat smarter and forgo things that aren't worth the snacking. It's great having people to share my success with on here and just as great to have my best friend and companion along for the ride. Best wishes to everyone and if you don't have someone to share with in person then share here we are all with ya!

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832 kcal

Fat: 29.32g | Prot: 25.83g | Carb: 98.88g.   Breakfast: in house/tea large coffee/tea. Lunch: Celery, Mann's Sugar Snap Peas, Kraft Asian Sesame Signature Salad Dressing, Cauliflower, in house/tea large coffee/tea, President's Choice Greek Yogurt Strawberry. Dinner: Lilydale Turkey Breast, Raisins (Seedless), Mixed Salad Greens, Kraft Raspberry Vinaigrette, in house/tea large coffee/tea. more...

2869 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...