| June 2023 |
| Fri 23rd: |
675 *
|
38%
|
fat: 27.45g |
| |
protein: 47.25g |
| |
carbs: 74.07g |
|
-
|
-
|
| Thu 22nd: |
1375 *
|
76%
|
fat: 48.30g |
| |
protein: 100.47g |
| |
carbs: 143.66g |
|
3614*
|
 2239
|
| Wed 21st: |
1794 *
|
100%
|
fat: 82.81g |
| |
protein: 97.53g |
| |
carbs: 175.95g |
|
3562*
|
1768
|
| Tue 20th: |
1016 *
|
56%
|
fat: 32.67g |
| |
protein: 46.29g |
| |
carbs: 146.27g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
1779 *
|
99%
|
fat: 99.69g |
| |
protein: 61.47g |
| |
carbs: 166.24g |
|
-
|
-
|
| Fri 14th: |
140 *
|
8%
|
fat: 5.00g |
| |
protein: 2.54g |
| |
carbs: 27.42g |
|
-
|
-
|
| September 2022 |
| Sun 18th: |
127 *
|
7%
|
fat: 2.02g |
| |
protein: 6.84g |
| |
carbs: 24.05g |
|
-
|
-
|
| Fri 16th: |
2052 *
|
114%
|
fat: 93.53g |
| |
protein: 56.36g |
| |
carbs: 257.99g |
|
-
|
-
|
| Thu 15th: |
1113 *
|
62%
|
fat: 51.62g |
| |
protein: 86.38g |
| |
carbs: 88.97g |
|
-
|
-
|
| Wed 14th: |
227 *
|
13%
|
fat: 4.02g |
| |
protein: 7.84g |
| |
carbs: 44.05g |
|
-
|
-
|
| Tue 13th: |
1573 *
|
87%
|
fat: 56.27g |
| |
protein: 96.81g |
| |
carbs: 183.01g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
367 *
|
20%
|
fat: 7.52g |
| |
protein: 12.84g |
| |
carbs: 70.05g |
|
-
|
-
|
| Thu 11th: |
680 *
|
38%
|
fat: 15.60g |
| |
protein: 50.54g |
| |
carbs: 85.42g |
|
-
|
-
|
| Tue 9th: |
1375 *
|
76%
|
fat: 38.87g |
| |
protein: 101.88g |
| |
carbs: 162.22g |
|
-
|
-
|
| Mon 8th: |
1744 *
|
97%
|
fat: 79.46g |
| |
protein: 115.42g |
| |
carbs: 143.82g |
|
-
|
-
|
| Sat 6th: |
1167 *
|
65%
|
fat: 43.62g |
| |
protein: 57.38g |
| |
carbs: 135.34g |
|
-
|
-
|
| Fri 5th: |
1456 *
|
81%
|
fat: 55.35g |
| |
protein: 105.31g |
| |
carbs: 138.96g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
1073 *
|
60%
|
fat: 35.07g |
| |
protein: 89.65g |
| |
carbs: 105.44g |
|
-
|
-
|
| Sat 23rd: |
1625 *
|
90%
|
fat: 58.87g |
| |
protein: 98.79g |
| |
carbs: 177.68g |
|
-
|
-
|
| Fri 22nd: |
1629 *
|
90%
|
fat: 70.18g |
| |
protein: 59.04g |
| |
carbs: 193.39g |
|
-
|
-
|
