Weigh In record (no journal entry) for 10 July 2014
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199.5 lb
Lost so far: 38.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1421 kcal
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Fat: 21.61g | Prot: 117.37g | Carb: 192.87g.
Breakfast: Reese's Miniature Peanut Butter Cups, Carnation Evaporated Lowfat 2% Milk. Lunch: Grey Poupon Dijon Mustard, Baby Spinach, Oroweat Whole Grain 100% Whole Wheat Bread, Cucumber (with Peel) , Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Columbus Peppered Turkey Breast, Eating Right Peeled Baby-cut Carrots, Success Boil-in-Bag Enriched Long Grain White Rice, Heinz Homestyle Gravy Roasted Turkey, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: bamboo lane Rice rollers, Pacific Gold Beef Jerky - Peppered, Bananas , Fuji Apples. more...
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losing 0.7 lb a week
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 Comments
I seemed to stall out at 200. Hopefully I've punched through. Five more pounds to go!
12 Jul 14 by member: ZincKatz
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