Weigh In record (no journal entry) for 15 July 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1753 kcal
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Fat: 61.27g | Prot: 75.47g | Carb: 242.00g.
Breakfast: natures path crunchy vanilla sunrise, naturals soymilk organic original. Lunch: Clover Honey, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Old El Paso Shredded Beef Enchiladas. Snacks/Other: Toasted Chips - Sweet Home Sour Cream & Onion, Extra Fancy Mixed Nuts, Fage Fruyo Vanilla. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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