Weigh In record (no journal entry) for 14 July 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1925 kcal
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Fat: 94.82g | Prot: 72.36g | Carb: 206.27g.
Breakfast: naturals soymilk organic original, natures path crunchy vanilla sunrise. Lunch: Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Tomatoes, Fresh Mozzarella, Pasta with Pesto Sauce, Wild Atlantic Salmon, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Oven Roasted New Potatoes. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts, Toasted Chips - Sweet Home Sour Cream & Onion, Premium Pomegranate Blueberry Frozen Yogurt Bar. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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