Weigh In record (no journal entry) for 15 July 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1215 kcal
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Fat: 50.61g | Prot: 68.27g | Carb: 129.34g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Tassimo Cafe Collection Cappuccino Coffee, Strawberries . Lunch: Spartan chunky chicken noodle soup, Spartan chunky chicken noodle soup. Dinner: Loin Pork Roast (Lean and Fat Eaten), Low Sodium Barbecue Sauce, Ken's Steak House Lite Caesar Salad Dressing, Peloponnese Kalamata Olives, Cento Artichoke Hearts, Eating Right Peeled Baby-cut Carrots, Dole Romaine Lettuce. Snacks/Other: THINaddictives Cranberry Almond Thins, Sanders Dark Chocolate Hot Fudge, Strawberries . more...
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2009 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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