Rheger's Journal, 11 March 2011

I feel like crap, running fever, but still sticking to the diet. Cut back on the running though. I went to the Houston rodeo last night and resisted all temptations. Its getting easier.
216.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1230 kcal Fat: 59.50g | Prot: 55.00g | Carb: 129.00g.   Breakfast: Optima Shakes - Cappuccino Delight, Diet Coke. Lunch: Chicken Taco Salad (Fresh Express). Dinner: Deli Creations Buffalo Ranch Flatbread Sandwich. Snacks/Other: Milk Chocolate Nuggets with Almonds, Lemonades, Lemonades. more...
2808 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
on diet Weight Watchers   losing 4.0 lb a week

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Comments 
Hope you feel better soon. Glad you are sticking with it! Good job. 
11 Mar 11 by member: lookingatfood
Stay hydrated and get well soon. Sticking to your new lifestyle when you feel terrible is hard to do, but it is worth it!  
11 Mar 11 by member: Pugcrazy

     
 

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