Rheger's Journal, 11 March 2011

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I feel like crap, running fever, but still sticking to the diet. Cut back on the running though. I went to the Houston rodeo last night and resisted all temptations. Its getting easier.

216.0 lb Lost so far: 4.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:

1230 kcal

Fat: 59.50g | Prot: 55.00g | Carb: 129.00g. Breakfast: Diet Coke, Optima Shakes - Cappuccino Delight. Lunch: Chicken Taco Salad (Fresh Express). Dinner: Deli Creations Buffalo Ranch Flatbread Sandwich. Snacks/Other: Milk Chocolate Nuggets with Almonds, Lemonades, Lemonades. more...

2808 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

on diet Weight Watchers losing 4.0 lb a week

Comments

Hope you feel better soon. Glad you are sticking with it! Good job.

11 Mar 11 by member: lookingatfood

Stay hydrated and get well soon. Sticking to your new lifestyle when you feel terrible is hard to do, but it is worth it!

11 Mar 11 by member: Pugcrazy


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Rheger's Journal, 11 March 2011

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