duncit's Journal, 15 July 2014

242.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 124.00g | Prot: 188.50g | Carb: 199.80g.   Breakfast: Scrambled Egg (Whole, Cooked), Refried Beans (Canned). Lunch: Qdoba Mexican Grill Naked Chicken Taco Salad (No Dressing). Dinner: Chili Con Carne with Beans. Snacks/Other: Planters Heat Peanuts. more...

2939 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...