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duncit
Journal
14 Jul 14
duncit's Journal, 14 July 2014
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Weigh In record (no journal entry) for 14 July 2014
240.5 lb
Lost so far:
9.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2014:
1520 kcal
Fat: 72.10g | Prot: 107.55g | Carb: 117.62g.
Breakfast:
Evolution Carrot Orange Mango Juice.
Lunch:
Fresh & Easy Beef Chili with Beans.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Traditional Refried Beans.
Snacks/Other:
Chocolate Milk (Whole), Planters Heat Peanuts.
more...
2898 kcal
Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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