Weigh In record (no journal entry) for 16 July 2014
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1865 kcal
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Fat: 93.47g | Prot: 122.57g | Carb: 146.88g.
Breakfast: Wolf Brand Chili with Beans. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Broccoli, Green String Beans, Omaha Steaks Beef Pot Roast. Snacks/Other: simplify Simplify nut mix, Planters Wicked Hot Chipotle Peanuts. more...
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gaining 17.5 lb a week
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