duncit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1028 * 43%
fat: 48.97g
|
protein: 83.64g
|
carbs: 56.00g
- -
Wed 26th: 2426 101%
fat: 115.55g
|
protein: 107.00g
|
carbs: 247.55g
3120*  694
Tue 25th: 2416 101%
fat: 127.20g
|
protein: 84.83g
|
carbs: 244.78g
3120*  704
May 2015
Mon 18th: 1010 * 42%
fat: 57.00g
|
protein: 44.00g
|
carbs: 85.00g
3057*  2047
February 2015
Thu 19th: 1092 * 46%
fat: 78.40g
|
protein: 50.92g
|
carbs: 57.36g
- -
Wed 18th: 2290 * 95%
fat: 137.77g
|
protein: 168.22g
|
carbs: 99.40g
3437*  1147
January 2015
Mon 5th: 1549 * 65%
fat: 109.54g
|
protein: 74.08g
|
carbs: 91.56g
3073*  1524
November 2014
Fri 21st: 720 * 30%
fat: 32.00g
|
protein: 32.00g
|
carbs: 76.00g
- -
July 2014
Mon 21st: 1430 * 60%
fat: 77.00g
|
protein: 71.00g
|
carbs: 124.00g
- -
Sat 19th: 1090 * 45%
fat: 66.08g
|
protein: 68.36g
|
carbs: 57.82g
- -
Fri 18th: 2741 * 114%
fat: 134.15g
|
protein: 173.74g
|
carbs: 203.61g
2893*  152
Thu 17th: 1996 83%
fat: 97.80g
|
protein: 93.30g
|
carbs: 199.60g
2904*  908
Wed 16th: 1865 * 78%
fat: 93.47g
|
protein: 122.57g
|
carbs: 146.88g
- -
Tue 15th: 2620 109%
fat: 124.00g
|
protein: 188.50g
|
carbs: 199.80g
2939*  319
Mon 14th: 1520 * 63%
fat: 72.10g
|
protein: 107.55g
|
carbs: 117.62g
2898*  1378
March 2014
Mon 3rd: 1355 * 56%
fat: 90.00g
|
protein: 73.00g
|
carbs: 66.00g
- -
January 2014
Fri 10th: 1463 * 61%
fat: 58.28g
|
protein: 86.07g
|
carbs: 155.63g
- -
Thu 9th: 2219 * 92%
fat: 134.98g
|
protein: 144.06g
|
carbs: 128.05g
- -
Wed 8th: 2355 * 98%
fat: 123.89g
|
protein: 125.32g
|
carbs: 180.87g
- -
November 2013
Wed 20th: 383 * 16%
fat: 12.41g
|
protein: 36.93g
|
carbs: 32.90g
- -

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