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duncit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 3rd: 1355 * 68%
fat: 90.00g
|
protein: 73.00g
|
carbs: 66.00g
- -
January 2014
Fri 10th: 1463 * 73%
fat: 58.28g
|
protein: 86.07g
|
carbs: 155.63g
- -
Thu 9th: 2219 * 111%
fat: 134.98g
|
protein: 144.06g
|
carbs: 128.05g
- -
Wed 8th: 2355 * 118%
fat: 123.89g
|
protein: 125.32g
|
carbs: 180.87g
- -
November 2013
Wed 20th: 383 * 19%
fat: 12.41g
|
protein: 36.93g
|
carbs: 32.90g
- -
April 2013
Thu 11th: 706 * 35%
fat: 8.27g
|
protein: 30.62g
|
carbs: 132.94g
- -
Wed 10th: 1825 * 91%
fat: 107.88g
|
protein: 128.60g
|
carbs: 91.93g
- -
Tue 9th: 2187 109%
fat: 105.32g
|
protein: 136.50g
|
carbs: 104.96g
3328*  1141
December 2012
Sun 16th: 817 * 41%
fat: 50.57g
|
protein: 60.42g
|
carbs: 30.25g
- -
Tue 11th: 331 * 17%
fat: 19.04g
|
protein: 25.84g
|
carbs: 13.65g
- -
October 2012
Fri 5th: 890 * 44%
fat: 41.74g
|
protein: 55.29g
|
carbs: 72.46g
- -
Thu 4th: 2193 * 110%
fat: 95.76g
|
protein: 85.43g
|
carbs: 244.38g
- -
Tue 2nd: 446 * 22%
fat: 25.38g
|
protein: 25.72g
|
carbs: 27.60g
- -
Mon 1st: 699 * 35%
fat: 31.63g
|
protein: 77.10g
|
carbs: 13.91g
- -
September 2012
Sun 30th: 1858 * 93%
fat: 83.73g
|
protein: 88.38g
|
carbs: 188.14g
- -
Sat 29th: 1404 * 70%
fat: 69.15g
|
protein: 61.78g
|
carbs: 143.71g
- -
Fri 28th: 1795 90%
fat: 89.19g
|
protein: 99.56g
|
carbs: 154.11g
2938*  1143
Thu 27th: 1851 * 93%
fat: 87.82g
|
protein: 153.17g
|
carbs: 101.83g
2950*  1099
August 2012
Mon 6th: 1174 * 59%
fat: 65.70g
|
protein: 55.83g
|
carbs: 68.28g
- -
Thu 2nd: 1053 * 53%
fat: 25.90g
|
protein: 55.53g
|
carbs: 119.18g
2910*  1857

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