duncit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 7th: 1349 * 56%
fat: 82.48g
|
protein: 69.02g
|
carbs: 85.00g
3148*  1799
Thu 6th: 3018 * 126%
fat: 141.85g
|
protein: 189.28g
|
carbs: 246.77g
3173*  155
Wed 5th: 2460 102%
fat: 110.77g
|
protein: 150.70g
|
carbs: 166.20g
3173*  713
January 2017
Sat 21st: 2135 * 89%
fat: 100.69g
|
protein: 96.58g
|
carbs: 210.74g
3161*  1026
Fri 20th: 1918 * 80%
fat: 72.70g
|
protein: 131.46g
|
carbs: 107.94g
2976*  1058
January 2016
Tue 12th: 200 * 8%
fat: 13.74g
|
protein: 16.29g
|
carbs: 1.46g
3120*  2920
Mon 11th: 2802 117%
fat: 133.03g
|
protein: 132.37g
|
carbs: 180.89g
3211*  409
August 2015
Thu 27th: 1028 * 43%
fat: 48.97g
|
protein: 83.64g
|
carbs: 56.00g
- -
Wed 26th: 2426 101%
fat: 115.55g
|
protein: 107.00g
|
carbs: 247.55g
3120*  694
Tue 25th: 2416 101%
fat: 127.20g
|
protein: 84.83g
|
carbs: 244.78g
3120*  704
May 2015
Mon 18th: 1010 * 42%
fat: 57.00g
|
protein: 44.00g
|
carbs: 85.00g
3057*  2047
February 2015
Thu 19th: 1092 * 46%
fat: 78.40g
|
protein: 50.92g
|
carbs: 57.36g
- -
Wed 18th: 2290 * 95%
fat: 137.77g
|
protein: 168.22g
|
carbs: 99.40g
3437*  1147
January 2015
Mon 5th: 1549 * 65%
fat: 109.54g
|
protein: 74.08g
|
carbs: 91.56g
3073*  1524
November 2014
Fri 21st: 720 * 30%
fat: 32.00g
|
protein: 32.00g
|
carbs: 76.00g
- -
July 2014
Mon 21st: 1430 * 60%
fat: 77.00g
|
protein: 71.00g
|
carbs: 124.00g
- -
Sat 19th: 1090 * 45%
fat: 66.08g
|
protein: 68.36g
|
carbs: 57.82g
- -
Fri 18th: 2741 * 114%
fat: 134.15g
|
protein: 173.74g
|
carbs: 203.61g
2893*  152
Thu 17th: 1996 83%
fat: 97.80g
|
protein: 93.30g
|
carbs: 199.60g
2904*  908
Wed 16th: 1865 * 78%
fat: 93.47g
|
protein: 122.57g
|
carbs: 146.88g
- -

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