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duncit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1430 * 60%
fat: 77.00g
|
protein: 71.00g
|
carbs: 124.00g
- -
Sat 19th: 1090 * 45%
fat: 66.08g
|
protein: 68.36g
|
carbs: 57.82g
- -
Fri 18th: 2741 * 114%
fat: 134.15g
|
protein: 173.74g
|
carbs: 203.61g
2893*  152
Thu 17th: 1996 83%
fat: 97.80g
|
protein: 93.30g
|
carbs: 199.60g
2904*  908
Wed 16th: 1865 * 78%
fat: 93.47g
|
protein: 122.57g
|
carbs: 146.88g
- -
Tue 15th: 2620 109%
fat: 124.00g
|
protein: 188.50g
|
carbs: 199.80g
2939*  319
Mon 14th: 1520 * 63%
fat: 72.10g
|
protein: 107.55g
|
carbs: 117.62g
2898*  1378
March 2014
Mon 3rd: 1355 * 56%
fat: 90.00g
|
protein: 73.00g
|
carbs: 66.00g
- -
January 2014
Fri 10th: 1463 * 61%
fat: 58.28g
|
protein: 86.07g
|
carbs: 155.63g
- -
Thu 9th: 2219 * 92%
fat: 134.98g
|
protein: 144.06g
|
carbs: 128.05g
- -
Wed 8th: 2355 * 98%
fat: 123.89g
|
protein: 125.32g
|
carbs: 180.87g
- -
November 2013
Wed 20th: 383 * 16%
fat: 12.41g
|
protein: 36.93g
|
carbs: 32.90g
- -
April 2013
Thu 11th: 706 * 29%
fat: 8.27g
|
protein: 30.62g
|
carbs: 132.94g
- -
Wed 10th: 1825 * 76%
fat: 107.88g
|
protein: 128.60g
|
carbs: 91.93g
- -
Tue 9th: 2187 91%
fat: 105.32g
|
protein: 136.50g
|
carbs: 104.96g
3328*  1141
December 2012
Sun 16th: 817 * 34%
fat: 50.57g
|
protein: 60.42g
|
carbs: 30.25g
- -
Tue 11th: 331 * 14%
fat: 19.04g
|
protein: 25.84g
|
carbs: 13.65g
- -
October 2012
Fri 5th: 890 * 37%
fat: 41.74g
|
protein: 55.29g
|
carbs: 72.46g
- -
Thu 4th: 2193 * 91%
fat: 95.76g
|
protein: 85.43g
|
carbs: 244.38g
- -
Tue 2nd: 446 * 19%
fat: 25.38g
|
protein: 25.72g
|
carbs: 27.60g
- -

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