bango1's Journal, 09 September 2021

Note: cut out coffee Cramer x 2 months with results!

171.0 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 29.89g | Prot: 37.34g | Carb: 239.22g.   Breakfast: Apples, Asian Pears, Bob's Red Mill Steel Cut Oatmeal, Peach, Cinnamon, Coffee, Trader Joe's Blueberry Juice. Lunch: Fig, Giant Eagle Cherry Tomatoes, Kraft Asian Toasted Sesame Salad Dressing, Fresh & Easy Shredded Green Cabbage, Calavo Avocado, Franz Deli Rye Bread. Dinner: Lagunitas Lagunitas IPA, Curry Sauce (Dry, Dehydrated), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Carrots, Frieda's Kabocha Squash, White Rice, Grape Tomatoes. Snacks/Other: Trader Joe's Oriental Rice Crackers, Kirkland Signature Hard Seltzer. more...

2377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...