Weigh In record (no journal entry) for 22 November 2020
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174.5 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1497 kcal
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Fat: 43.06g | Prot: 77.12g | Carb: 161.79g.
Breakfast: Bananas, Maple Grove Farms Sugar Free Maple Syrup, Butter (Salted), Krusteaz Buttermilk Complete Pancake Mix, Coffee, Trader Joe's Blueberry Juice, Cinnamon, International Delight French Vanilla Coffee Creamer, Egg White, Oranges. Lunch: Tanimura & Antle Romaine Lettuce, Signature Cafe Triple Roasted Salsa, Trader Joe's Fat Free Refried Beans, Calavo Avocado, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Daisy Light Sour Cream. Dinner: Pinot Noir Wine, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Luv Yu Japanese Rice Crackers, Ketel One Vodka, Ginger Ale, Lemon Peel, Green Tea. more...
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2467 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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