Weigh In record (no journal entry) for 12 June 2014
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210.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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926 kcal
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Fat: 17.81g | Prot: 36.05g | Carb: 157.42g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal (Container), 5 HOUR ENERGY 5 HOUR ENERGY - Berry, 2% Fat Milk, Minute Maid Orange Juice. Lunch: cafeteria Old Fashioned Chicken Noodle Soup. more...
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gaining 0.5 lb a week
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