Weigh In record (no journal entry) for 14 July 2014
Diet Calendar Entry for 14 July 2014:
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1520 kcal
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Fat: 60.13g | Prot: 75.95g | Carb: 169.56g.
Breakfast: General Mills Cheerios Protein, Slimquick Slimquick Drink Mix, Kroger Fat Free Skim Milk with Vitamins A & D, Kirkland Signature Vitamin D3, Spring Valley B-12. Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half, Watermelon, Del Monte Whole Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: P.F. Chang's Changs Spare Ribs, China Star Vegetable Mei Fun, Doughnut (Raised or Yeast), chicken with garlic sauce, lo mein, california roll, crab rangoon. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Navels Oranges. more...
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