Weigh In record (no journal entry) for 14 July 2014
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146.2 lb
Lost so far: 16.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1344 kcal
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Fat: 38.17g | Prot: 84.24g | Carb: 110.33g.
Breakfast: Egg. Lunch: Lay's Lightly Salted Potato Chips, Sargento Natural Baby Swiss Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Pepperidge Farm Light Style Soft Wheat Bread, Stonyfield Farm Organic Lowfat Plain Yogurt. Dinner: Onions, Souper Salad Green Bell Peppers, Ground Beef (95% Lean / 5% Fat), Van Camp's Pork & Beans in Tomato Sauce, Merlot Wine . Snacks/Other: Horizon Organic Fat Free Milk. more...
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1894 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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