Amymyers's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
144.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1577 kcal Fat: 75.10g | Prot: 94.73g | Carb: 131.80g.   Breakfast: Egg, Berries, Bananas , Spectrum Organic Ground Flaxseed, Baby Spinach, Jarrow Formulas Hemp Protein, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Mrs Baird's Hot Dog Buns, Oscar Mayer Premium Beef Franks, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Sargento Natural Swiss Cheese, Lay's Lightly Salted Potato Chips , Shipley Do-Nuts Glazed Donut. Dinner: American Value Green Beans (Canned), Salmon. more...
on diet Amymyers's own diet   gaining 1.4 lb a week



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