Amymyers's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
144.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1577 kcal Fat: 75.10g | Prot: 94.73g | Carb: 131.80g.   Breakfast: Spectrum Organic Ground Flaxseed, Berries, Egg, Bananas , Nutiva Organic Hemp Seed Raw Shelled, Jarrow Formulas Hemp Protein, Baby Spinach. Lunch: Oscar Mayer Premium Beef Franks, Lay's Lightly Salted Potato Chips , Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Mrs Baird's Hot Dog Buns, Shipley Do-Nuts Glazed Donut, Sargento Natural Swiss Cheese, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: American Value Green Beans (Canned), Salmon. more...
on diet Amymyers's own diet   gaining 1.4 lb a week



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