Amymyers's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
144.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1577 kcal Fat: 75.10g | Prot: 94.73g | Carb: 131.80g.   Breakfast: Egg, Berries, Bananas , Spectrum Organic Ground Flaxseed, Baby Spinach, Jarrow Formulas Hemp Protein, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Mrs Baird's Hot Dog Buns, Oscar Mayer Premium Beef Franks, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Sargento Natural Swiss Cheese, Lay's Lightly Salted Potato Chips , Shipley Do-Nuts Glazed Donut. Dinner: American Value Green Beans (Canned), Salmon. more...
on diet Amymyers's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Amymyers's own diet

Amymyers's weight history

Amymyers's Recent Activity

Amymyers's Own Activity

Amymyers recorded a Weigh In at 146.0 lb.
Amymyers recorded a Weigh In at 146.0 lb.
Amymyers recorded a Weigh In at 142.2 lb.
Amymyers recorded a Weigh In at 146.2 lb.

Amymyers's Buddies

No recent activity.

Other Member Diet Recent Activity

Kliske recorded a Journal Entry and a Weigh In at 233.6 lb.
Chancelet commented on their Weigh In.
kathyeastlick updated their Food Diary.
gilliansings updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
feeowna21 recorded a Weigh In at 136.7 lb.
Dlau updated their Food Diary.
Tulipgirl6 supported stanwillis's Journal Entry.