Amymyers's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
144.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1577 kcal Fat: 75.10g | Prot: 94.73g | Carb: 131.80g.   Breakfast: Baby Spinach, Jarrow Formulas Hemp Protein, Nutiva Organic Hemp Seed Raw Shelled, Berries, Spectrum Organic Ground Flaxseed, Bananas , Egg. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Lay's Lightly Salted Potato Chips , Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Oscar Mayer Premium Beef Franks, Mrs Baird's Hot Dog Buns, Sargento Natural Swiss Cheese, Shipley Do-Nuts Glazed Donut. Dinner: American Value Green Beans (Canned), Salmon. more...
on diet Amymyers's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amymyers's own diet



Amymyers's weight history


Amymyers's Recent Activity

Amymyers's Own Activity

Amymyers recorded a Weigh In at 145.0 lb.
Amymyers recorded a Weigh In at 143.0 lb.
Amymyers recorded a Weigh In at 145.0 lb.
Amymyers recorded a Weigh In at 143.0 lb.

Amymyers's Buddies

No recent activity.

Other Member Diet Recent Activity

jacquikillick recorded a Weigh In at 167.0 lb.
jenettep recorded a Weigh In at 169.0 lb.
Quad_Douglas recorded a Weigh In at 181.0 lb.
NatashaChiara updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Caron T recorded a Weigh In at 136.9 lb.
JesusIsLord777 recorded a Weigh In at 156.0 lb.
bigindian81 recorded a Weigh In at 187.4 lb.