Amymyers's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
144.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1577 kcal Fat: 75.10g | Prot: 94.73g | Carb: 131.80g.   Breakfast: Bananas , Spectrum Organic Ground Flaxseed, Nutiva Organic Hemp Seed Raw Shelled, Jarrow Formulas Hemp Protein, Baby Spinach, Berries, Egg. Lunch: Shipley Do-Nuts Glazed Donut, Oscar Mayer Premium Beef Franks, Mrs Baird's Hot Dog Buns, Sargento Natural Swiss Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Lay's Lightly Salted Potato Chips , Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Salmon, American Value Green Beans (Canned). more...
on diet Amymyers's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amymyers's weight history


Amymyers's Recent Activity

Amymyers's Own Activity

No recent activity.

Amymyers's Buddies

No recent activity.

Other Member Diet Recent Activity

Fellfel updated their Exercise Diary.
dianemangnizza17 updated their Exercise Diary.
Shaulp25 recorded a Weight Entry at 127.0 lb.
AttaintheGoals recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MARANGELITZA recorded a Journal Entry.
CassandraWolfe updated their Food Diary.
Blaze013 updated their Exercise Diary.