Amymyers's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
144.8 lb Lost so far: 18.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1577 kcal Fat: 75.10g | Prot: 94.73g | Carb: 131.80g.   Breakfast: Berries, Spectrum Organic Ground Flaxseed, Nutiva Organic Hemp Seed Raw Shelled, Baby Spinach, Jarrow Formulas Hemp Protein, Bananas , Egg. Lunch: Shipley Do-Nuts Glazed Donut, Sargento Natural Swiss Cheese, Lay's Lightly Salted Potato Chips , Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Pepperidge Farm Light Style Soft Wheat Bread, Mrs Baird's Hot Dog Buns, Oscar Mayer Premium Beef Franks. Dinner: American Value Green Beans (Canned), Salmon. more...
on diet Amymyers's own diet   gaining 1.4 lb a week

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Amymyers recorded a Weigh In at 143.0 lb.
Amymyers recorded a Weigh In at 144.0 lb.
Amymyers recorded a Weigh In at 145.0 lb.
Amymyers recorded a Weigh In at 144.4 lb.

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ChowSinWon recorded a Weigh In at 281.3 lb.
GalSmi recorded a Weigh In at 210.4 lb.
dHofstra recorded a Weigh In at 165.0 lb.
Siegels recorded a Weigh In at 145.8 lb.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
polskajoana updated their Food Diary.
keytax recorded a Weigh In at 177.4 lb.
Chippendale recorded a Journal Entry and a Weigh In at 185.6 lb.