Weigh In record (no journal entry) for 14 July 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1470 kcal
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Fat: 38.98g | Prot: 86.21g | Carb: 195.03g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, Ensure High Protein Shake - Homemade Vanilla. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Cantaloupe Melons, Trader Joe's Asparagus Risotto. Snacks/Other: FullBar Peanut Butter Crunch Bar. more...
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losing 3.0 lb a week
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foredecvk's weight history
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