Weigh In record (no journal entry) for 14 July 2014
|
126.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2014:
|
1761 kcal
|
Fat: 36.39g | Prot: 75.63g | Carb: 295.06g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix, Egg White, Scrambled Egg. Dinner: Snapple Peach Iced Tea, Ajinomoto Pork and Chicken Gyoza Dumplings, Shrimp Tempura, Vegetable Tempura, Sushi with Avocado rolled in Seaweed, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Lipton Pure Leaf Iced Tea Black Tea with Raspberry, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Vanilla Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas. more...
|
|
1932 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GraybillDo's weight history
|