Weigh In record (no journal entry) for 13 September 2014
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1395 kcal
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Fat: 48.61g | Prot: 41.15g | Carb: 197.96g.
Breakfast: Cream Cheese, Cinnamon Raisin Bagels. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Olafsons Naan Bread, Kitchens Of India Navratan Korma. Snacks/Other: Gala Apples, Oreo Golden Double Stuf, Mother's Circus Animal Cookies. more...
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losing 0.2 lb a week
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