GraybillDo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 1941 * 88%
fat: 92.36g
|
protein: 84.08g
|
carbs: 202.28g
- -
Tue 23rd: 1826 * 83%
fat: 82.54g
|
protein: 84.71g
|
carbs: 188.20g
1875*  49
Mon 22nd: 1491 * 68%
fat: 64.90g
|
protein: 60.71g
|
carbs: 163.96g
- -
Sun 21st: 1756 * 80%
fat: 54.79g
|
protein: 68.67g
|
carbs: 190.09g
1636*  120
Sat 20th: 2409 * 110%
fat: 74.52g
|
protein: 57.31g
|
carbs: 321.60g
3168*  759
Fri 19th: 1479 * 67%
fat: 73.10g
|
protein: 54.77g
|
carbs: 147.55g
- -
Thu 18th: 150 * 7%
fat: 7.00g
|
protein: 0.50g
|
carbs: 21.00g
- -
Wed 17th: 2092 * 95%
fat: 97.10g
|
protein: 91.54g
|
carbs: 215.03g
- -
Tue 16th: 1813 * 82%
fat: 68.94g
|
protein: 46.05g
|
carbs: 220.90g
- -
Mon 15th: 2085 * 95%
fat: 99.45g
|
protein: 103.06g
|
carbs: 168.67g
- -
Sun 14th: 1179 * 54%
fat: 60.23g
|
protein: 35.13g
|
carbs: 122.49g
- -
Sat 13th: 1395 * 63%
fat: 48.61g
|
protein: 41.15g
|
carbs: 197.96g
- -
Fri 12th: 1512 * 69%
fat: 59.49g
|
protein: 80.54g
|
carbs: 122.84g
- -
Tue 9th: 1643 * 75%
fat: 65.04g
|
protein: 91.58g
|
carbs: 170.47g
- -
Mon 8th: 1590 * 72%
fat: 57.60g
|
protein: 61.37g
|
carbs: 210.20g
- -
Tue 2nd: 1955 * 89%
fat: 96.44g
|
protein: 81.13g
|
carbs: 183.40g
- -
August 2014
Wed 27th: 1407 * 64%
fat: 57.43g
|
protein: 64.84g
|
carbs: 135.81g
- -
Tue 26th: 1607 * 73%
fat: 73.63g
|
protein: 63.94g
|
carbs: 93.78g
- -
Fri 22nd: 1259 * 57%
fat: 52.92g
|
protein: 69.88g
|
carbs: 97.45g
- -
Thu 21st: 2012 * 91%
fat: 109.46g
|
protein: 78.14g
|
carbs: 149.76g
- -

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