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GraybillDo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 1567 * 71%
fat: 79.56g
|
protein: 58.31g
|
carbs: 151.91g
- -
July 2014
Sat 26th: 1030 * 47%
fat: 44.00g
|
protein: 41.00g
|
carbs: 122.00g
- -
Fri 25th: 1893 * 86%
fat: 54.63g
|
protein: 80.00g
|
carbs: 253.18g
- -
Thu 24th: 1406 * 64%
fat: 82.20g
|
protein: 53.80g
|
carbs: 120.50g
- -
Wed 23rd: 1918 * 87%
fat: 67.93g
|
protein: 78.49g
|
carbs: 192.63g
- -
Tue 22nd: 1712 * 78%
fat: 50.86g
|
protein: 73.27g
|
carbs: 206.33g
- -
Mon 21st: 1208 * 55%
fat: 27.85g
|
protein: 30.92g
|
carbs: 174.14g
- -
Sun 20th: 1975 * 90%
fat: 82.79g
|
protein: 61.84g
|
carbs: 244.25g
3268*  1293
Sat 19th: 2098 * 95%
fat: 78.28g
|
protein: 93.07g
|
carbs: 236.19g
1842*  256
Fri 18th: 324 * 15%
fat: 5.31g
|
protein: 6.69g
|
carbs: 67.76g
- -
Thu 17th: 1552 * 71%
fat: 83.50g
|
protein: 54.27g
|
carbs: 146.41g
- -
Wed 16th: 1915 * 87%
fat: 79.33g
|
protein: 111.63g
|
carbs: 193.44g
- -
Tue 15th: 1649 * 75%
fat: 91.28g
|
protein: 56.54g
|
carbs: 153.57g
1437*  212
Mon 14th: 1761 * 80%
fat: 36.39g
|
protein: 75.63g
|
carbs: 295.06g
1932*  171
Sun 13th: 2173 * 99%
fat: 78.92g
|
protein: 82.65g
|
carbs: 242.70g
2472*  299
Sat 12th: 2232 * 101%
fat: 65.54g
|
protein: 59.30g
|
carbs: 370.29g
2472*  240
Fri 11th: 1451 * 66%
fat: 54.89g
|
protein: 61.29g
|
carbs: 165.84g
1392*  59
Thu 10th: 1118 * 51%
fat: 56.69g
|
protein: 42.75g
|
carbs: 107.36g
- -
Wed 9th: 1996 * 91%
fat: 90.16g
|
protein: 87.36g
|
carbs: 219.61g
1752*  244
Tue 8th: 1310 * 60%
fat: 33.65g
|
protein: 60.57g
|
carbs: 191.25g
- -

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