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GraybillDo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1812 * 82%
fat: 71.86g
|
protein: 115.73g
|
carbs: 161.87g
- -
Tue 22nd: 1818 * 83%
fat: 76.84g
|
protein: 92.68g
|
carbs: 176.30g
- -
Mon 21st: 1856 * 84%
fat: 69.61g
|
protein: 117.56g
|
carbs: 163.49g
1881*  25
Sun 20th: 1655 * 75%
fat: 83.74g
|
protein: 80.19g
|
carbs: 120.59g
1577*  78
Sat 19th: 1798 * 82%
fat: 53.99g
|
protein: 53.26g
|
carbs: 288.87g
3334*  1536
Fri 18th: 1741 * 79%
fat: 69.65g
|
protein: 85.77g
|
carbs: 196.71g
1665*  76
Thu 17th: 2341 * 106%
fat: 110.93g
|
protein: 97.54g
|
carbs: 246.63g
1589*  752
Wed 16th: 2261 * 103%
fat: 96.45g
|
protein: 96.78g
|
carbs: 243.82g
1725*  536
Tue 15th: 1783 * 81%
fat: 60.39g
|
protein: 113.40g
|
carbs: 199.84g
1917*  134
Mon 14th: 2124 * 97%
fat: 94.22g
|
protein: 133.87g
|
carbs: 161.51g
1545*  579
Sun 13th: 1903 * 86%
fat: 83.13g
|
protein: 105.04g
|
carbs: 186.62g
1917*  14
Sat 12th: 2046 * 93%
fat: 96.24g
|
protein: 93.28g
|
carbs: 169.42g
2185*  139
Fri 11th: 2616 * 119%
fat: 102.12g
|
protein: 73.91g
|
carbs: 267.10g
1572*  1044
Thu 10th: 2226 * 101%
fat: 108.99g
|
protein: 89.07g
|
carbs: 214.52g
1923*  303
Wed 9th: 2343 * 106%
fat: 97.35g
|
protein: 103.85g
|
carbs: 274.34g
1738*  605
Tue 8th: 2285 * 104%
fat: 96.12g
|
protein: 107.51g
|
carbs: 262.39g
1917*  368
Mon 7th: 2291 * 104%
fat: 123.69g
|
protein: 90.22g
|
carbs: 219.17g
1604*  687
Sun 6th: 2407 * 109%
fat: 134.22g
|
protein: 80.98g
|
carbs: 148.60g
1679*  728
Sat 5th: - - 2840* -
Wed 2nd: 869 * 40%
fat: 32.37g
|
protein: 57.40g
|
carbs: 84.44g
1694*  825
Tue 1st: 2019 * 92%
fat: 71.99g
|
protein: 85.57g
|
carbs: 232.70g
1909*  110

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