Weigh In record (no journal entry) for 09 July 2014
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1996 kcal
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Fat: 90.16g | Prot: 87.36g | Carb: 219.61g.
Breakfast: Bananas, Smucker's Strawberry Jam, Toasted Sour Dough Bread, IHOP Scrambled Egg. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Eating Right Chicken Breast Tenders, Trader Joe's Coconut Cream, Mango, Sticky Rice. Dinner: Chili's House Salad (No Dressing) (Side), Chili's Jumbo Soft Pretzels, Chili's Spicy Grilled Shrimp Tacos. Snacks/Other: Hand Popped Kettle Corn, Granny Smith Apples, Jif To Go Chocolate Silk. more...
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1752 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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