Weigh In record (no journal entry) for 14 July 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2014:
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1333 kcal
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Fat: 58.84g | Prot: 60.95g | Carb: 139.07g.
Breakfast: Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Nectarines, Hershey's Hershey's Dark Chocolate Nuggets with Almond, Water, Wellsley Farms Soft White Bread, Kraft Mayo Real Mayonnaise, Tomatoes. Dinner: Hershey's Hershey's Dark Chocolate Nuggets with Almond, Chicken Drumstick, Chicken Thigh, Corn On The Cob with Butter, Blue Bell No Sugar Added Country Vanilla Ice Cream, Crystal Light Sugar Free Iced Tea, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hershey's Hershey's Dark Chocolate Nuggets with Almond, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Michelob Ultra Light Beer. more...
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losing 0.4 lb a week
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