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Another 2.6 lbs lost this week! Doing well with my pool routine. I walk for 30 minutes in the shallow end, then do 20 minutes of calisthenics in chest deep water followed by swimming round and round sitting on a noodle for an entire hour. I think now I will try adding some type of exercise on dry land also. Perhaps I can increase my rate of loss to 3-4 lbs per week. In any event, I am fast approaching my next mini-goal of getting below 275. I am so excited!!
Diet Calendar Entries for 14 July 2014:
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1178 kcal
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Fat: 36.63g | Prot: 124.28g | Carb: 87.45g.
Breakfast: Dannon Light and Fit Nonfat Greek Blends Yogurt - Banana Cream, Scrambled Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Prime Time Sweet Mini Peppers, Borden Fat Free Pepper Jack Cheese, Best Buy 97% fat free Honey Ham. Lunch: Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, College Inn 99% Fat Free Chicken Broth, Stewed Chicken Breast. Dinner: Stewed Chicken Breast, Bing Cherries, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Baked Sweetpotato (Peel Not Eaten). more...
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4798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 10 hours and 40 minutes, Swimming (slow) - 1 hour, Desk Work - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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 Comments
Great exercising in the pool!! That is what I do but anywhere from 30 to 60 minutes daily. I have certain reps, 500 jumping jacks, 500 bi-cycles & 1,000 to 2,000 jogging steps up and down the pool. I started this 4-7-2014 and have missed 4 days. Having osteoarthritis makes the best exercise for me the pool as so much easier on my joints. You have inspired me today as to your weight loss as I am at a stand still as I am changing my diet as I am Gluten Intolerant so buying items Gluten free and checking labels. Had Gluten Free Rice Checks this morning and Gluten free/Lactose Free milk & coffee with non dairy dry gluten free creamer & I feel so good and I am not hurting & filling icky. Good luck & happy losing. God Bless.. :)
14 Jul 14 by member: MomjjjaLou
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