Weigh In record (no journal entry) for 14 July 2014
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146.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2113 kcal
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Fat: 76.06g | Prot: 79.73g | Carb: 323.18g.
Breakfast: Red Mill Rolled Oats, Aurora Products Crystallized Ginger, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Nutrex Hawaii Spirulina Pacifica, Trader Joe's Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, EAS Lewis Labs (10g) Brewer's Yeast, Org almond butter(no salt added), spirulina seaweed (Dried), Bananas. Dinner: Mezzetta Garlic Stuffed Olives, Egg, Dijon Mustard. Snacks/Other: Double Rainbow Sorbet, Coconut, E.D. Smith Black Cherry Rasberry Blood Orange Spread. more...
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gaining 0.7 lb a week
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