Kalik's Journal, 09 January 2011

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 95.71g | Prot: 124.54g | Carb: 86.82g.   Breakfast: Brown Rice Flavored Rice Cakes, Fruit Cocktail or Mix, Peanut Butter. Lunch: Chicken Wing Drummettes. Dinner: Teriyaki Sauce, Chicken Wing Drummettes, Corn, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Chicken Vienna Sausage (Canned). more...

2373 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...