Weigh In record (no journal entry) for 13 July 2014
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1174 kcal
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Fat: 36.06g | Prot: 72.86g | Carb: 142.67g.
Breakfast: Sunday Scramble. Lunch: Kellogg's Special K Savory Herb Crackers, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lundberg Creamy Parmesan Risotto, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Tomatoes, Breyers Gelato Indulgences Tiramisu. more...
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gaining 4.2 lb a week
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