Weigh In record (no journal entry) for 12 July 2014
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1497 kcal
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Fat: 33.70g | Prot: 79.90g | Carb: 232.89g.
Breakfast: Campbell's Tomato Juice, Arnold Dutch Country Extra Fiber Bread. Lunch: Subway Oatmeal Raisin Cookie, Subway 6" Black Forest Ham. Dinner: Lettuce Salad with Assorted Vegetables, Medium Shrimp, Daily Chef Angel Hair Pasta. Snacks/Other: Tomatoes, El Monterey Corn Tortilla Chicken Taquitos, Sunshine Cheez-It Snack Mix Double Cheese, Peach. more...
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losing 9.8 lb a week
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