cartman28's Journal, 13 July 2014

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 51.54g | Prot: 49.50g | Carb: 128.59g.   Breakfast: Panera Bread Breakfast Power Sandwich, Panera Bread Caramel Latte. Lunch: Thin Crust Cheese Pizza. more...

2923 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (slow) - 20 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...