Weigh In record (no journal entry) for 10 March 2011
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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958 kcal
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Fat: 20.84g | Prot: 52.64g | Carb: 155.78g.
Breakfast: banana, dunkin donuts skim milk sugar ice coffee, skim milk, all bran strawberry medley. Lunch: honey ham deli , land o lakes american cheese, arnold whole wheat bread, Otria� Garden Herb Ranch Greek Yogurt Veggie Dip, celery. Snacks/Other: blackberries, 0% vanilla nonfat yogurt, roasted red pepper hummus, hard boiled egg white. more...
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losing 0.1 lb a week
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