Weigh In record (no journal entry) for 12 July 2014
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167.8 lb
Lost so far: 42.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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1269 kcal
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Fat: 87.60g | Prot: 85.96g | Carb: 41.84g.
Breakfast: Roasted Salted Cashew Nuts, Dietz & Watson Prosciutto, Snapple Diet Peach Iced Tea (16 oz), Brie Cheese , Blueberries , Walnuts. Lunch: Dry Roasted Cashew Nuts (with Salt Added). Dinner: Brie Cheese, Salmon. more...
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2629 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Standing - 1 hour. more...
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gaining 0.5 lb a week
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