Weigh In record (no journal entry) for 04 July 2014
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167.2 lb
Lost so far: 42.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1898 kcal
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Fat: 105.81g | Prot: 88.08g | Carb: 65.81g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Blackberries, Red Raspberries, Blueberries, Roasted Salted Cashew Nuts, Planters Salted Peanuts (1 oz), HEB Pepperoni Thick Sliced, Snapple Diet Trop-A-Rocka Iced Tea. Lunch: Walnuts, Goat Cheese, Bacon. Dinner: Guacamole, Italian Sausage, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh & Easy Shrimp Ceviche Salsa Fresca, Tortilla Corn Chips, Pinot Noir Wine, Champagne. more...
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2481 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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