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Another one (or 2.2) bites the dust! Good-bye fat, please forget to write. I'm loving this lifestyle change. I have so much more energy. I feel better in my clothes. I'm digging the hula hoop challenge, and even learning tricks. Exercise is play time again. Even when I think I'm pigging out I manage to keep my calories under control. I'm hoping that means my stomach is shrinking. I'm not saying it's all been easy. I still fight off the occasional craving or urge to eat too much, but I just distract myself and it goes away. Here's to hoping I can keep it up.
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183.2 lb
Lost so far: 30.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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689 kcal
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Fat: 25.48g | Prot: 27.75g | Carb: 88.94g.
Breakfast: Corn On The Cob with Butter, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, McDonald's Side Salad, Burger King BK Veggie Burger. more...
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losing 2.2 lb a week
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