DRS59's Journal, 12 July 2014

274.4 lb Lost so far: 92.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 86.55g | Prot: 84.72g | Carb: 117.71g.   Breakfast: General Mills Cheerios, Silk Vanilla Soymilk, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Planters Mixed Nuts. Dinner: Dannon Light & Fit Greek - Strawberry Banana, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Old Wisconsin Turkey Snack Bites, Old Wisconsin Turkey Snack Bites, Blueberries. more...

3254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...