Weigh In record (no journal entry) for 24 July 2014
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272.4 lb
Lost so far: 94.6 lb.
Still to go: 132.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1523 kcal
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Fat: 51.99g | Prot: 47.19g | Carb: 243.60g.
Breakfast: Bananas, Nature's Promise Vanilla Rice Milk, General Mills Cheerios, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Jack in the Box Chicken Fajita Pita. Dinner: Blueberries, Bing Cherries, Strawberries, Wal-mart Deli Chicken Caesar Salad. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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4967 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 3 hours, Housework - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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