Darcie Mempa's Journal, 10 March 2011

I feel like a yoyo up and down I just want the down numbers No more up numbers!

178.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 19.44g | Prot: 77.91g | Carb: 186.46g.   Breakfast: sugar free smuckers berry jam, butter, Vienna Sourdough, colby jack cheese stick, mushrooms, Large Eggs, Premium Breakfast Chicken Sausage, diet pepsi. Lunch: diet 7up, Dave's Cocktail Sauce, Salad Shrimp, honey wheat pretzel. Dinner: teriyaki sauce, chicken breast, instant brown rice. Snacks/Other: red vines. more...

2772 kcal

Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Shopping - 2 hours, Sitting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...