| February 2014 |
| Fri 7th: |
100 *
|
11%
|
fat: 1.00g |
| |
protein: 11.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 5th: |
270 *
|
30%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 1st: |
510 *
|
57%
|
fat: 13.25g |
| |
protein: 27.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
360 *
|
40%
|
fat: 7.00g |
| |
protein: 29.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 30th: |
1360 *
|
151%
|
fat: 35.07g |
| |
protein: 85.57g |
| |
carbs: 177.44g |
|
-
|
-
|
| Tue 28th: |
525 *
|
58%
|
fat: 6.30g |
| |
protein: 58.00g |
| |
carbs: 61.25g |
|
2705*
|
 2180
|
| Mon 27th: |
892 *
|
99%
|
fat: 38.00g |
| |
protein: 49.00g |
| |
carbs: 84.50g |
|
2470*
|
1578
|
| Sun 26th: |
957 *
|
106%
|
fat: 28.40g |
| |
protein: 40.06g |
| |
carbs: 131.87g |
|
-
|
-
|
| Sat 25th: |
715 *
|
79%
|
fat: 6.88g |
| |
protein: 96.75g |
| |
carbs: 65.75g |
|
-
|
-
|
| Fri 24th: |
692 *
|
77%
|
fat: 9.05g |
| |
protein: 61.08g |
| |
carbs: 91.32g |
|
2452*
|
1760
|
| Thu 23rd: |
410 *
|
46%
|
fat: 15.53g |
| |
protein: 36.66g |
| |
carbs: 38.54g |
|
2673*
|
2263
|
| Wed 22nd: |
689 *
|
77%
|
fat: 25.85g |
| |
protein: 61.60g |
| |
carbs: 67.52g |
|
2839*
|
2150
|
| Tue 21st: |
1435 *
|
159%
|
fat: 39.25g |
| |
protein: 115.00g |
| |
carbs: 158.25g |
|
-
|
-
|
| Sun 19th: |
887 *
|
99%
|
fat: 25.75g |
| |
protein: 51.75g |
| |
carbs: 118.25g |
|
-
|
-
|
| Sat 18th: |
502 *
|
56%
|
fat: 6.86g |
| |
protein: 38.90g |
| |
carbs: 73.76g |
|
-
|
-
|
| Thu 16th: |
953 *
|
106%
|
fat: 22.18g |
| |
protein: 70.58g |
| |
carbs: 125.54g |
|
-
|
-
|
| Wed 15th: |
1598 *
|
178%
|
fat: 46.05g |
| |
protein: 115.26g |
| |
carbs: 181.73g |
|
-
|
-
|
| Tue 14th: |
1207 *
|
134%
|
fat: 20.03g |
| |
protein: 81.57g |
| |
carbs: 176.42g |
|
-
|
-
|
| Mon 13th: |
433 *
|
48%
|
fat: 5.46g |
| |
protein: 37.04g |
| |
carbs: 61.05g |
|
-
|
-
|
