stitches4952's Journal, 12 July 2014

136.0 lb Lost so far: 44.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

264 kcal

Fat: 19.57g | Prot: 20.53g | Carb: 1.12g.   Breakfast: Boiled Egg. Snacks/Other: Kraft Deli Deluxe Swiss Cheese Slices. more...

1891 kcal

Activities & Exercise: Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...