Weigh In record (no journal entry) for 17 June 2014
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139.0 lb
Lost so far: 41.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2076 kcal
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Fat: 69.28g | Prot: 184.92g | Carb: 183.69g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Egg, Spinach, Roma Tomatoes, Hunt's Tomato Paste (No Salt Added), Pompeian Extra Virgin Olive Oil. Lunch: Oranges, Amick Farms Boneless Skinless Chicken Breast with Rib Meat, Green String Beans, Green Giant Sugar Snap Peas. Dinner: Green String Beans, Green Giant Sugar Snap Peas, Amick Farms Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Boiled Egg, Cucumber (with Peel), Earth's Pride Organics Baby-Cut Carrots, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Watermelon, Quest Nutrition Strawberry Cheesecake Protein Bar, Mamma Chia Chia Squeeze Vitality Snack. more...
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gaining 0.8 lb a week
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