stitches4952's Journal, 13 July 2014

135.0 lb Lost so far: 45.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 64.56g | Prot: 89.53g | Carb: 76.89g.   Breakfast: Kraft Deli Deluxe Swiss Cheese Slices, Boiled Egg. Lunch: Boiled Egg, Great Value Extra Sharp Cheddar Cheese. Dinner: Amick Farms Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Sugar, Cocoa Powder (Unsweetened). more...

1717 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...