Weigh In record (no journal entry) for 11 July 2014
|
199.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
1353 kcal
|
Fat: 49.51g | Prot: 66.24g | Carb: 165.70g.
Breakfast: Farmland Foods Diced Ham, Onions, Egg Beaters Egg Beaters - Original, Tropicana Trop50 Orange Juice. Lunch: Domino's Breadbowl Pasta Chicken Carbonara. Dinner: Food Lion Homestyle Cole Slaw, Jennie-O Turkey Franks with Natural Smoke Flavoring, Baked Beans. Snacks/Other: Watermelon. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agarbati's weight history
|