Weigh In record (no journal entry) for 11 July 2014
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1353 kcal
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Fat: 49.51g | Prot: 66.24g | Carb: 165.70g.
Breakfast: Farmland Foods Diced Ham, Onions, Egg Beaters Egg Beaters - Original, Tropicana Trop50 Orange Juice. Lunch: Domino's Breadbowl Pasta Chicken Carbonara. Dinner: Food Lion Homestyle Cole Slaw, Jennie-O Turkey Franks with Natural Smoke Flavoring, Baked Beans. Snacks/Other: Watermelon. more...
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losing 7.0 lb a week
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