Weigh In record (no journal entry) for 12 July 2014
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441.0 lb
Lost so far: 44.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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2583 kcal
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Fat: 99.82g | Prot: 52.37g | Carb: 301.37g.
Breakfast: Beatrice Skim Milk, Kellogg's Frosted Flakes. Lunch: Suja Berryoxidant. Dinner: Potato Salad, Sour Cream and Onion Flavor Potato Chips, Coca-Cola Diet Coke (20 oz Bottle), Jimmy's Dill Vegetable Dip, Broccoli, Kroger Baby Carrots, Great Value Hot Dog Buns, Johnsonville Beef Brats. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Chocolate Chip Cookie, Crystal Light Grape Crystal Light Energy, Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1.25 oz). more...
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losing 7.0 lb a week
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clydebrown's weight history
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