Weigh In record (no journal entry) for 13 July 2014
|
442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2014:
|
1117 kcal
|
Fat: 35.39g | Prot: 56.52g | Carb: 132.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Skippy Creamy Peanut Butter, Giant Eagle Celery Sticks. Dinner: La Banderita Soft Taco Xtreme Fiber Flour Tortillas, Hunt's Bold BBQ Sauce, Sour Cream, Great Value Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. Snacks/Other: Marinos Lemon Italian Ice, Laughing Cow Mini Babybel Light Original, Crystal Light Grape Crystal Light Energy. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|