Weigh In record (no journal entry) for 12 July 2014
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147.7 lb
Lost so far: 7.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1555 kcal
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Fat: 43.94g | Prot: 118.22g | Carb: 197.15g.
Breakfast: Bananas, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Splenda Granular, Trader Joe's Cocoa Powder Unsweetened. Lunch: American Cheese, Cucumber (with Peel), Hillshire Farm Oven Roasted Turkey Breast, Mustard, Mt. Olive Bread & Butter Pickles, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Watermelon, Onions, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Salsa, Lettuce. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Nectarines, American Cheese, Sun Chips Original. more...
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losing 6.3 lb a week
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