Weigh In record (no journal entry) for 11 July 2014
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1225 kcal
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Fat: 56.70g | Prot: 96.00g | Carb: 99.13g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Splenda Splenda Granular, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Arctic Zero Chocolate Peanut Butter Frozen Dessert. Lunch: Jif Natural Creamy Peanut Butter, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Lettuce, Hidden Valley Fat Free Ranch Dressing, Tomatoes, Grilled Chicken. Snacks/Other: Twizzlers Strawberry Twists, Atkins Endulge Chocolate Coconut Bar. more...
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losing 0.2 lb a week
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