| October 2014 |
| Tue 21st: |
1697 *
|
74%
|
fat: 65.99g |
| |
protein: 109.75g |
| |
carbs: 165.87g |
|
-
|
-
|
| Mon 20th: |
1216 *
|
53%
|
fat: 37.97g |
| |
protein: 25.70g |
| |
carbs: 208.86g |
|
-
|
-
|
| September 2014 |
| Mon 15th: |
450 *
|
20%
|
fat: 6.92g |
| |
protein: 30.86g |
| |
carbs: 71.05g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
1467 *
|
64%
|
fat: 62.96g |
| |
protein: 44.50g |
| |
carbs: 199.89g |
|
-
|
-
|
| Sat 30th: |
1064 *
|
46%
|
fat: 58.22g |
| |
protein: 58.40g |
| |
carbs: 99.93g |
|
-
|
-
|
| Thu 28th: |
866 *
|
38%
|
fat: 19.90g |
| |
protein: 94.03g |
| |
carbs: 94.34g |
|
-
|
-
|
| Wed 27th: |
1176 *
|
51%
|
fat: 22.57g |
| |
protein: 89.89g |
| |
carbs: 174.84g |
|
-
|
-
|
| Tue 26th: |
1157 *
|
50%
|
fat: 47.11g |
| |
protein: 127.89g |
| |
carbs: 55.03g |
|
-
|
-
|
| Mon 25th: |
1677 *
|
73%
|
fat: 86.18g |
| |
protein: 148.78g |
| |
carbs: 77.87g |
|
-
|
-
|
| Sun 24th: |
1820 *
|
79%
|
fat: 83.81g |
| |
protein: 74.40g |
| |
carbs: 203.39g |
|
-
|
-
|
| Sat 23rd: |
1512 *
|
66%
|
fat: 64.83g |
| |
protein: 149.93g |
| |
carbs: 87.14g |
|
-
|
-
|
| Fri 22nd: |
1424 *
|
62%
|
fat: 30.99g |
| |
protein: 127.51g |
| |
carbs: 174.64g |
|
-
|
-
|
| Thu 21st: |
1643 *
|
71%
|
fat: 96.19g |
| |
protein: 120.94g |
| |
carbs: 74.55g |
|
-
|
-
|
| Wed 20th: |
1543 *
|
67%
|
fat: 24.78g |
| |
protein: 158.86g |
| |
carbs: 189.27g |
|
-
|
-
|
| Tue 19th: |
1210 *
|
53%
|
fat: 58.53g |
| |
protein: 117.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 18th: |
1146 *
|
50%
|
fat: 44.40g |
| |
protein: 122.34g |
| |
carbs: 68.63g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1550 *
|
67%
|
fat: 55.00g |
| |
protein: 60.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| Wed 30th: |
1905 *
|
83%
|
fat: 71.33g |
| |
protein: 126.37g |
| |
carbs: 207.23g |
|
-
|
-
|
