| May 2013 |
| Sun 5th: |
1800 *
|
82%
|
fat: 60.00g |
| |
protein: 78.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Sat 4th: |
1550 *
|
70%
|
fat: 55.00g |
| |
protein: 60.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| Fri 3rd: |
1550 *
|
70%
|
fat: 55.00g |
| |
protein: 60.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| Thu 2nd: |
500 *
|
23%
|
fat: 20.00g |
| |
protein: 45.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 1st: |
419 *
|
19%
|
fat: 11.58g |
| |
protein: 17.36g |
| |
carbs: 75.48g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
500 *
|
23%
|
fat: 20.00g |
| |
protein: 45.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 29th: |
2043
|
93%
|
fat: 87.94g |
| |
protein: 76.96g |
| |
carbs: 242.07g |
|
-
|
-
|
| Sun 28th: |
1799
|
82%
|
fat: 72.77g |
| |
protein: 64.37g |
| |
carbs: 239.63g |
|
-
|
-
|
| Sat 27th: |
2325 *
|
106%
|
fat: 82.50g |
| |
protein: 90.00g |
| |
carbs: 375.00g |
|
-
|
-
|
| Fri 26th: |
2500 *
|
114%
|
fat: 100.00g |
| |
protein: 225.00g |
| |
carbs: 400.00g |
|
-
|
-
|
| Thu 25th: |
2325 *
|
106%
|
fat: 82.50g |
| |
protein: 90.00g |
| |
carbs: 375.00g |
|
-
|
-
|
| Wed 24th: |
2000 *
|
91%
|
fat: 80.00g |
| |
protein: 180.00g |
| |
carbs: 320.00g |
|
-
|
-
|
| Tue 23rd: |
3100 *
|
141%
|
fat: 110.00g |
| |
protein: 120.00g |
| |
carbs: 500.00g |
|
-
|
-
|
| Mon 22nd: |
1786
|
81%
|
fat: 61.98g |
| |
protein: 81.23g |
| |
carbs: 252.76g |
|
-
|
-
|
| Sun 21st: |
2800 *
|
127%
|
fat: 100.00g |
| |
protein: 168.00g |
| |
carbs: 360.00g |
|
-
|
-
|
| Sat 20th: |
2800
|
127%
|
fat: 100.00g |
| |
protein: 168.00g |
| |
carbs: 360.00g |
|
-
|
-
|
| Fri 19th: |
3600 *
|
164%
|
fat: 120.00g |
| |
protein: 156.00g |
| |
carbs: 400.00g |
|
-
|
-
|
| Thu 18th: |
3200 *
|
145%
|
fat: 110.00g |
| |
protein: 162.00g |
| |
carbs: 380.00g |
|
-
|
-
|
| Wed 17th: |
2302 *
|
105%
|
fat: 77.42g |
| |
protein: 114.06g |
| |
carbs: 265.32g |
|
-
|
-
|
| Tue 16th: |
4500 *
|
205%
|
fat: 150.00g |
| |
protein: 195.00g |
| |
carbs: 500.00g |
|
-
|
-
|
