AJTC's Journal, 10 March 2011

196.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 59.87g | Prot: 148.94g | Carb: 149.80g.   Lunch: Saltine Crackers, Tuna in Water (Canned), Taco Salad. Dinner: G2 Low Calorie Electrolyte Grape Beverage, Brown Rice (Medium-Grain, Cooked), Valley Fresh Steamers Cut Green Beans, Fried Battered Pork Chop (Lean and Fat Eaten). Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie). more...

2333 kcal

Activities & Exercise: stair stepping - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...