AJTC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 24th: 948 * 56%
fat: 41.04g
|
protein: 37.07g
|
carbs: 110.80g
- -
April 2011
Mon 18th: 560 * 33%
fat: 27.00g
|
protein: 21.00g
|
carbs: 58.00g
- -
March 2011
Sat 19th: 1477 * 87%
fat: 69.92g
|
protein: 85.91g
|
carbs: 125.64g
- -
Thu 17th: 1522 * 90%
fat: 49.27g
|
protein: 78.11g
|
carbs: 193.19g
2363*  841
Tue 15th: 915 * 54%
fat: 43.33g
|
protein: 62.94g
|
carbs: 76.63g
- -
Sun 13th: 1068 * 63%
fat: 28.58g
|
protein: 77.45g
|
carbs: 132.41g
2272*  1204
Thu 10th: 1770 * 104%
fat: 59.87g
|
protein: 148.94g
|
carbs: 149.80g
2333*  563
Wed 9th: 1559 * 92%
fat: 62.37g
|
protein: 86.67g
|
carbs: 170.15g
- -
Tue 8th: 520 * 31%
fat: 8.00g
|
protein: 30.00g
|
carbs: 89.00g
- -
Sat 5th: 449 * 26%
fat: 26.25g
|
protein: 23.00g
|
carbs: 32.25g
- -
January 2011
Fri 21st: 716 * 42%
fat: 23.47g
|
protein: 59.85g
|
carbs: 68.15g
- -
Thu 20th: 825 * 49%
fat: 20.13g
|
protein: 46.58g
|
carbs: 118.48g
- -
Wed 19th: 411 * 24%
fat: 32.22g
|
protein: 18.15g
|
carbs: 12.56g
- -
Sun 9th: 1263 * 74%
fat: 73.05g
|
protein: 56.00g
|
carbs: 98.64g
- -
Sat 8th: 797 * 47%
fat: 43.66g
|
protein: 79.95g
|
carbs: 18.69g
- -
Fri 7th: 1238 * 73%
fat: 49.24g
|
protein: 57.99g
|
carbs: 150.42g
- -
Thu 6th: 1382 * 81%
fat: 81.37g
|
protein: 89.50g
|
carbs: 71.71g
2204*  822
Tue 4th: 500 * 29%
fat: 6.50g
|
protein: 8.50g
|
carbs: 109.00g
- -
Mon 3rd: 1330 * 78%
fat: 50.00g
|
protein: 62.00g
|
carbs: 161.00g
- -
December 2010
Tue 7th: 1267 * 75%
fat: 37.44g
|
protein: 81.72g
|
carbs: 155.86g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.